Lymphatic Techniques for Swelling, Detox & Faster Recovery

Name: Lymphatic Techniques for Swelling, Detox & Faster Recovery
Rating: 4.6 (127 reviews)

Clinical & Aesthetic Lymphatic Activation Techniques to post-surgery recovery, and immune support

Created byDr. Sarwat Abulmagd (DO, DOMTP, PT)

Last updated 5/2026

English

What you'll learn

Activate the lymphatic and immune systems by effective osteopathic Manual techniques.
Management for congestive conditions such as edema and respiratory restrictions including asthma, bronchitis, and the common cold.
Improve lung capacity.
Enhance recovery after intense activities.
Improve liver and spleen functions.

Course content

2 sections • 48 lectures • 1h 43m total length

Lymphatic Techniques in Osteopathic Manipulative Medicine5:38
Learn how osteopathic lymphatic techniques, including the Miller thoracic pump and Dalrymple pedal pump, modulate central circulation, autonomic tone, and fascia to enhance lymphatic drainage.
Lymphatic Technique Classification4:07
Lymphatic Treatment Protocol1:37
Crossroad1:31
Position your diaphragms as crossroads of transverse fascia, tracing how tension travels through the abdominal and pelvic regions to influence breathing, lymph flow, digestion, spinal alignment, and organ mobility.
Composition of Lymph4:14
Introduction to the Lymphatic System4:14
General considerations and rules2:20
Assess patient health and the area to treat before applying lymphatic techniques. Use careful compression, vibration, or friction to support lymphatic flow while considering autonomic, endocrine, and neuromusculoskeletal effects.
Indications and contraindications4:04
Mysterious Lymph – General Thoughts4:22

Introduction to Local Lymphatic Drainage Techniques2:16
Practice local lymphatic drainage techniques to fine-tune flow alongside systemic methods, starting at the base of the neck, releasing fascia, draining efferent vessels, and coordinating with the patient’s breath.
Clavicle Pump – Indirect Technique1:04
First Rib Pump1:02
Axillary Pump1:08
Perform the axillary pump to promote upper-extremity lymph drainage, using gentle traction and abduction, press into the axilla, inhale and release on exhale for recovery.
Cubital Pump0:55
Upper Limb Circular Drainage1:04
Upper Limb Tissue Rhythm Pump1:01
Deep Abdominal Release0:58
Solar Plexus Pump1:19
Inguinal Pump1:12
Miller Thoracic (Lymphatic) Pump4:09
Use the Miller thoracic lymphatic pump to boost respiratory and lymphatic function for atelectasis, bronchitis, pneumonia, and edema, while screening for safety and using 100–120 pumps per minute.
Popliteal Pump0:57
Lower Limb Drainage1:09
Lower Limb Tissue Rhythm Pump1:00
LIVER/SPLEEN PUMP2:45
Pectoral Traction3:18
Rib Raising: Bilateral Upper Thoracic Variation3:30
Lymphatic Activation – Cross Fiber Techniques3:07
Lower Lumbar Cross-Fiber Technique1:44
Use the three-stroke lower lumbar cross-fiber technique to stimulate lumbar fascia and boost lymphatic flow, moving from the base up along the erector spinae.
Around the Scapulae – Lymphatic Activation0:54
Activate fascia and lymphatics around the scapula with three quick rhythmic strokes along the inferior angle, starting medially near the spine and moving outward with light to moderate pressure.
Pedal Pump (Dalrymple Technique), Supine2:49
PEDAL SELF-PUMP1:41
Perform the pedal self pump, a home exercise that improves circulation, reduces swelling, and promotes lymphatic drainage through rhythmic wall presses that boost venous return and diaphragmatic movement.
Venous Sinus Drainage3:25
Learn venous sinus drainage, a gentle osteopathic technique to drain the skull venous sinuses, reduce congestion, and relieve headaches. The course covers contraindications and the stepwise hand placements.
DIAPHRAGMATIC BREATHING3:18
Lower Extremity Lymphatic Activation2:05
Begin above the Achilles to activate leg lymphatic release by guiding fascia upward, avoiding pressing on the Achilles tendon and popliteal fossa, using the thigh groove as a contact lane.
Gluteal Fold Lymphatic Activation1:16
activate lymph flow in the gluteal fold to reduce swelling and improve circulation with inner-to-outer, then outer-to-inner, then inner-to-outer strokes, with light to deeper pressure and no tools needed.
ASIS Lymphatic Activation1:14
LAS technique to facilitate drainage through the carpal bones4:07
Apply the LAS technique to decompress the carpal tunnel by releasing forearm interosseous membrane strain and wrist ligaments, and educate patients to sustain fifteen to thirty degrees of ulnar deviation.
Drainage Along the Upper Limb1:56
Epitrochlear Node Area1:06
Subscapularis Tendon1:25
Facial Effleurage1:57
Submandibular Release1:44
Learn a submandibular release technique targeting the submandibular fascia and digastric muscles to ease jaw pain and spasms, releasing the sublingual fascia for a looser jaw.
SCM Sternal Belly Work1:27
SCM Milking – Pill-Rolling Technique0:59
Suboccipital Release2:27
Claviculopectoral Pump1:06
Harmonic Arm Pull1:17
Galbreath Technique1:54

Requirements

Basic Anatomy Knowledge: Familiarity with basic anatomy is helpful but not required. We'll cover everything you need to know within the course.

Description

Unlock the secrets to optimizing lymphatic flow and improving patient outcomes with our comprehensive course.

The course provides hands-on demonstrations in essential techniques such as lymphatic pump techniques.

You'll learn to apply these methods effectively to enhance lymphatic drainage and alleviate conditions like lymphatic congestion, postsurgical edema, and respiratory infections.

This course is designed for healthcare professionals seeking to deepen their understanding and skills in lymphatic activation. Additionally, you'll delve into contraindications to ensure safe practice and understand when to avoid certain techniques.

Lymphatic techniques have only recently been recognized as a distinct category of osteopathic manipulation. Previously, they were included under visceral sections of osteopathic principles and practice. The Educational Council on Osteopathic Principles (ECOP) doesn't define lymphatics as a separate type of osteopathic manipulation. In the ECOP glossary, the only specific mentions are the lymphatic (Miller) pump and the pedal (Dalrymple) pump. Many osteopathic physicians have tried to influence the lymphatic system. The idea of ensuring unimpeded blood flow has been widely emphasized, and most osteopathic students know A.T. Still's rule of the artery. However, Still also believed that the lymphatic system is crucial for maintaining health and, when stressed, significantly contributes to disease and increased illness. He described the importance of the lymphatic system with terms like “life and death.”

By the end of this course, you'll have a robust toolkit for managing lymphatic issues, leading to increased motion, reduced pain, and improved overall health for your patients. Join us and elevate your practice with advanced lymphatic techniques.

Who this course is for:

Physiotherapists
Chiropractors
Massage therapists
Personal trainers
Healthcare providers

Lymphatic Techniques for Swelling, Detox & Faster Recovery

What you'll learn

Explore related topics

Course content

Theory9 lectures • 32min

Hands-on techniques39 lectures • 1hr 12min

Requirements

Description

Who this course is for: